WATER THERAPY

WATER THERAPY

What is water Therapy?

Early in the morning, immediately after getting up from the bed (without even brushing your teeth) drink 1.5 liters of water ; after drinking you should not take any food or drink (juice/milk/coffee/tea) for at least one hour. If you feel difficult in taking 1.5 liters at a time, then you take water gradually (give a gap of 2 minutes after drinking 4 glasses of water). These 1.5 liters of water will help in cleansing your body. If you follow this process regularly, the toxins are released through sweat or urinal excretions. You should not take any alcohol last night.

Benefits of water therapy:

By water therapy, you can prevent some diseases and cure some diseases. If you drink water as suggested, then your skin will have a glowing effect, you will be free from constipation,  acidity can be cured within two sessions, Diabetes can be cured with seven sessions, hypertension controlled within only four weeks, you will be physically fit and your body temperature will be regulated.

When should we drink water? 

It’s simple but we do not adhere to it because of our busy schedule.

After water therapy early in the morning we must take a glass of water at regular intervals.

BUT WE MUST NOT HAVE WATER HALF-AN-HOUR BEFORE MEALS (ANY OTHER SOLID FOOD) AND TWO HOURS AFTER MEALS.

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

One possible danger of water therapy is the unregulated intake of water. Our body has a natural mechanism of getting rid of excess water. If you take in more water than you could then you are risking a possible fatal condition called hyperhydration or water poisoning. This could result into conditions such as heart failure, stroke or brain damage. So in the morning hours consume not more than 1.5 liters of water at a stretch or as suggested then followed by intake at regular intervals. It is enough if adults consume water between 4-5 liters a day depending upon their individuals capacity.